How Often Should You Get a Massage?

I get asked a lot by new clients how frequently they should get a massage, often in relation to whatever specific issues they hope to address in our sessions.

A lot of massage therapists will probably tell you once every couple of weeks, or once a month. My answer is usually this: There are some situations where you need to have a sequence of treatments in a short period of time; an injury or condition is affecting your daily quality of life, and two or three sessions in a week, or a session once a week for two or three or four weeks would be the most beneficial, until the condition is more manageable.

Otherwise, if you’re seeking massage for ongoing maintenance and general wellness, I don’t think the specific frequency matters so much, but instead, the fact that you do get a massage at a regular frequency, whatever that means for you. I have clients I see once a week, twice a month, once a month, and once every two months. These clients typically schedule their next session at the conclusion of their current one. I think that’s optimal, provided it works for your schedule and budget. It’s said that planning your vacation in advance and being able to look forward to it is just as important as the time you’re actually on vacation. I think similar works for regular massage sessions (or any other kind of self-care, for that matter.) Seeing it on your calendar and knowing it’s in your future is part of the experience.

Are there benefits to getting massage more often? Absolutely. When you get a massage once a week, or once every two weeks, for example, you feel less the need to address everything in every session. We can address the upper body only, or even just the neck and shoulders, if that’s where your tension is in one session, and focus on the lower body the next. But the more important thing is that you’re scheduling regular sessions for whenever works best for you.