Once or twice a week, I have a client in my studio who mentally and verbally beats themselves up over not doing or being enough: Not enough exercise, not enough stretching, not enough massage or acupuncture or yoga, not being good at monitoring their posture, etc.
Self-care and improvement is always important, but it's also important to cut yourself some slack. Today's world pulls us this way and that, and you're probably giving your best or close to it on any given day.
Sure, always try to be better. But also remember that you are enough.