Want to get the most out of your text deep tissue massage? Drink plenty of water in the 24-48 hours leading up to it. Massage therapists always remind you to drink plenty of water after the session, because that’s when we have the best opportunity to give you that reminder. But being well hydrated prior to your session helps your muscle deal better with the deep pressure, and can help reduce post-massage soreness and feelings of fatigue that can come after. Of course, deep pressure isn’t always necessary for an effective massage. But if you love deep pressure and want to reduce soreness after, being well-hydrated can be a key component.